Prone Hip ExtensionClick on image to the right for a video.
Begin lying on your stomach with legs straight behind you and arms under your chin. Slowly lift one leg upward as far as possible without arching the low back, then lower back to starting position. Alternate between legs holding for 10 seconds each. Sets: 3 Reps: 6 |
Prone Alternating Arm and Leg LiftsClick on image to the right for a video.
Begin lying on your stomach with your legs straight behind you and arms stretched out in front of you. Keeping your elbow and knee straight, raise one arm and the opposite leg at the same time, then lower and repeat with the other arm and leg. Sets: 3 Reps; 6 |